Your HeartSafe Home Plan

1. Check Breathing

Do they respond when you call out “Hey, are you OK”?
Look and listen for breathing
- Look to see if their chest rises and falls
- Listen over their mouth and nose for breathing sounds (10 seconds max)
If they are not breathing normally call 911

2. Call 911

Try to remain calm
Answer the dispatcher’s questions
Follow the dispatcher’s instructions

First aids emergency CPR on heart attack woman laying unconscious in home, One part of the process resuscitation – healthcare and insurance concept.

3. Prepare for CPR

Try to move the person to the ground or flat surface
Position yourself at the person’s side, kneeling close to one side of the chest

4. Start Hands-Only CPR

Hand position: Two hands centered on the chest, as seen in the image
Body position: Shoulders directly over hands, elbows locked
Depth: At least 2 inches
Rate: 100 to 120 beats per minute
Allow chest to return to normal position after each compression
Push hard and fast until you see obvious signs of life or until emergency help arrives and takes over

5. Unlock Home Entrance

If someone else is at home, have them unlock the door and make a clear path for first responders
If you are alone, continue CPR until the 911 dispatcher tells you to open the door

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Preparing Your HeartSafe Home

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